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I have been fighting the battle of high cholesterol for too many years to count. From the mid 300's with medication, diet, and exercising at home also bowling, walking, and golf, I was able to get it down to 276, but it just hovered there. About 18 months ago I was not feeling well and thought my Lupus was going to flare up so I made a drastic change in my life style. I gave up all meats, white flour and sugar; shortly I had lost 10lbs. so I thought for sure my cholesterol would come down also, however at the next blood work up it still remained the same. The Dr. told me that maybe it was just my nature and if I was feeling so much better with this new life style to just go with it. In Sept. of 2007 I heard about "EnergyFitness" opening up and I decided to join and commit myself to a real good work out three times a week. I had also had another blood work up for my cholesterol in Sept. and again it remained the same.
When you opened your doors I started my work outs only missing one day that I can remember, and in Dec. had my blood checked again, it was 200, I was amazed and so happy I kept asking the Dr.'s nurse for all the numbers that go along with cholesterol, DHL, LDL, Triglycerides and she just kept telling me they were all great.
My working out at "EnergyFitness" was the only other change I had made in my life style and it is the best gift I could have given myself. Thank you for being there, and the trainer for helping set up a program and being so ready to help me when I had questions.
All the very best to you all;
Maria
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